Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 282.0
Total Fat 6.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 362.3 mg
Potassium 247.1 mg
Total Carbohydrate 48.4 g
Dietary Fiber 3.3 g
Sugars 33.8 g
Protein 8.0 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.3 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.7 %
Copper 3.6 %
Folate 2.6 %
Iron 12.2 %
Magnesium 4.0 %
Manganese 6.3 %
Niacin 1.6 %
Pantothenic Acid 1.3 %
Phosphorus 2.5 %
Riboflavin 3.1 %
Selenium 1.4 %
Thiamin 1.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana, Applesauce and Hemp Seed Muffin

View the full Banana, Applesauce and Hemp Seed Muffin Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana, Applesauce and Hemp Seed Muffin

80 calories of Splenda Sugar Blend for Baking, (4 tsp)

71 calories of Hemp Seed, (0.89 tbsp)

40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))

33 calories of Brown Sugar, (0.04 cup, packed)

24 calories of Whole Wheat Flour, (0.06 cup)

11 calories of Margarine, soft, (0.33 tsp)

10 calories of *Flax Seed, (0.22 tbsp)

5 calories of Flour, white, (0.01 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

4 calories of Egg white, large, (0.22 serving)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Soda, (0.11 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.