Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 314.2
Total Fat 10.5 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.9 g
Cholesterol 38.4 mg
Sodium 775.6 mg
Potassium 564.7 mg
Total Carbohydrate 37.3 g
Dietary Fiber 5.3 g
Sugars 10.8 g
Protein 21.7 g
Vitamin A 46.0 %
Vitamin B-12 8.0 %
Vitamin B-6 11.5 %
Vitamin C 35.9 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 43.8 %
Copper 14.5 %
Folate 21.9 %
Iron 15.8 %
Magnesium 12.5 %
Manganese 18.6 %
Niacin 16.5 %
Pantothenic Acid 4.2 %
Phosphorus 32.0 %
Riboflavin 22.4 %
Selenium 15.0 %
Thiamin 19.3 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna with whole wheat pasta and home-made sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna with whole wheat pasta and home-made sauce

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

76 calories of Ronzoni Healthy Harvest Whole Wheat Lasagna Noodles, (0.42 serving)

36 calories of Parmesan Cheese, grated, (0.08 cup)

24 calories of Pureed Tomatoes, (0.25 cup)

21 calories of Ricotta cheese, fat-free, (1.17 oz)

15 calories of Granulated Sugar, (0.02 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

6 calories of Italian Sausage, pork, (0.02 link, 4/lb)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.25 cloves)


No nutrition or calorie comments found.