Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 256.1
Total Fat 5.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.1 g
Cholesterol 42.1 mg
Sodium 998.9 mg
Potassium 730.5 mg
Total Carbohydrate 31.4 g
Dietary Fiber 8.7 g
Sugars 6.3 g
Protein 20.7 g
Vitamin A 20.2 %
Vitamin B-12 2.3 %
Vitamin B-6 19.8 %
Vitamin C 50.4 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 9.5 %
Copper 15.2 %
Folate 18.0 %
Iron 25.9 %
Magnesium 14.2 %
Manganese 22.4 %
Niacin 16.2 %
Pantothenic Acid 5.9 %
Phosphorus 18.5 %
Riboflavin 9.9 %
Selenium 27.4 %
Thiamin 9.9 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili

View the full Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

40 calories of Beans, white, (0.13 cup)

30 calories of Beans, pinto, (0.13 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Pepper, white, (0.03 tsp)

0 calories of Salt, (0.19 tsp)


No nutrition or calorie comments found.