Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 147.0
Total Fat 3.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 17.7 mg
Sodium 864.2 mg
Potassium 510.8 mg
Total Carbohydrate 7.4 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Protein 19.3 g
Vitamin A 27.2 %
Vitamin B-12 37.3 %
Vitamin B-6 11.9 %
Vitamin C 1.7 %
Vitamin D 21.7 %
Vitamin E 6.5 %
Calcium 16.7 %
Copper 2.6 %
Folate 24.2 %
Iron 11.3 %
Magnesium 5.5 %
Manganese 1.5 %
Niacin 8.3 %
Pantothenic Acid 18.6 %
Phosphorus 29.9 %
Riboflavin 85.3 %
Selenium 44.7 %
Thiamin 27.7 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Brunch Egg Casserole

View the full Healthy Brunch Egg Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Brunch Egg Casserole

51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)

33 calories of Canadian Bacon, (0.13 package (6 oz) yields)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

21 calories of Milk, nonfat, (0.25 cup)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

9 calories of Land O Lakes, Salted Whipped Light Butter, 1 Tbsp, (0.25 serving)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Mushrooms, fresh, (0.03 cup pieces)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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