Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.1 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,742.2 mg |
| Potassium | 306.3 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 7.5 g |
| Protein | 7.0 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 8.7 % |
| Copper | 4.1 % |
| Folate | 3.1 % |
| Iron | 9.8 % |
| Magnesium | 3.7 % |
| Manganese | 3.6 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 6.6 % |
| Selenium | 3.1 % |
| Thiamin | 12.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranch Tuna Fish sandwich
View the full Ranch Tuna Fish sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranch Tuna Fish sandwich
90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)
80 calories of salad dressing dip hidden valley ranch light dressing 2 tbsp, (1 serving)
50 calories of StarKist chunk light tuna in water, (1 serving)
13 calories of Dill Pickles, (0.50 cup, chopped or diced)
10 calories of Green Onion - Raw, chopped, (0.25 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Tabasco Sauce, (1 tsp)
Calories per serving of Ranch Tuna Fish sandwich
90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)
80 calories of salad dressing dip hidden valley ranch light dressing 2 tbsp, (1 serving)
50 calories of StarKist chunk light tuna in water, (1 serving)
13 calories of Dill Pickles, (0.50 cup, chopped or diced)
10 calories of Green Onion - Raw, chopped, (0.25 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Tabasco Sauce, (1 tsp)
Calories in Similar Recipes
- Yummy meatless sandwich
- This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each...
- After experimenting I found the right seasoning blend for turkey burgers! No more bland turkey burgers...
- This is a delicious lower fat alternative to the traditiona blt
- This dish is very filling, same great taste without all the calorie. The bread allows 2 slices per serving....
- Delicious egg, cheese and whole wheat bread!
- Very fast, very low calorie breakfast that will fill you up!
- My healthier version of Grilled Cheese with Bacon.
- Taken from allrecipes.com
- This is a diabetic friendly version of traditional french toast made with Sara Lee Delightful wheat bread....
- My take on this yummy favorite.
- Quick, delicious sammie.. elegant enough for company!