Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 209.1
Total Fat 5.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 3.1 mg
Sodium 858.0 mg
Potassium 9.7 mg
Total Carbohydrate 24.1 g
Dietary Fiber 5.7 g
Sugars 1.4 g
Protein 16.4 g
Vitamin A 19.6 %
Vitamin B-12 1.2 %
Vitamin B-6 0.3 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 8.7 %
Copper 0.2 %
Folate 0.4 %
Iron 13.1 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.3 %
Phosphorus 7.1 %
Riboflavin 1.9 %
Selenium 3.0 %
Thiamin 0.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey enchilada lasagna

View the full turkey enchilada lasagna Recipe & Instructions
Submitted by: C1NN4M0N

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey enchilada lasagna

65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

27 calories of Bush's, Black Beans, (0.13 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

23 calories of Old el Paso Refried Beans - Fat Free, (0.13 cup)

14 calories of La Victoria Enchilada Sauce, (0.17 cup)


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