Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 295.5 | Total Fat | 8.7 g |
---|---|
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 77.6 mg |
Sodium | 905.2 mg |
Potassium | 1,149.6 mg |
Total Carbohydrate | 21.1 g |
Dietary Fiber | 3.4 g |
Sugars | 9.4 g |
Protein | 34.2 g |
Vitamin A | 43.8 % | Vitamin B-12 | 64.4 % |
---|---|
Vitamin B-6 | 42.6 % |
Vitamin C | 28.4 % |
Vitamin D | 0.0 % |
Vitamin E | 12.2 % |
Calcium | 6.4 % |
Copper | 18.2 % |
Folate | 11.2 % |
Iron | 31.2 % |
Magnesium | 16.9 % |
Manganese | 13.8 % |
Niacin | 40.6 % |
Pantothenic Acid | 10.0 % |
Phosphorus | 36.2 % |
Riboflavin | 23.6 % |
Selenium | 45.0 % |
Thiamin | 18.3 % |
Zinc | 29.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Swiss round steak
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Swiss round steak
180 calories of Beef, round steak, (0.30 lb)
31 calories of Tomato Sauce, (0.40 cup)
27 calories of Stewed Tomatoes, (0.40 cup)
24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)
23 calories of Flour, white, (0.05 cup)
5 calories of Onions, raw, (0.20 small)
3 calories of Carrots, cooked, (0.20 carrot)
3 calories of Celery, cooked, (0.40 stalks)
0 calories of tastefully simple seasoned salt, (0.05 tsp)
0 calories of tastefully simple garlic garlci, (0.05 tsp)
Calories per serving of Crockpot Swiss round steak
180 calories of Beef, round steak, (0.30 lb)
31 calories of Tomato Sauce, (0.40 cup)
27 calories of Stewed Tomatoes, (0.40 cup)
24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)
23 calories of Flour, white, (0.05 cup)
5 calories of Onions, raw, (0.20 small)
3 calories of Carrots, cooked, (0.20 carrot)
3 calories of Celery, cooked, (0.40 stalks)
0 calories of tastefully simple seasoned salt, (0.05 tsp)
0 calories of tastefully simple garlic garlci, (0.05 tsp)
Calories in Similar Recipes
-
by: TAM101
This recipe is better (and much better for you) than takeout! -
by: ABC_123
This beef and noodles recipe is so simple and tastes great! -
by: MELISSAROSE82
Incredibly simple and fantastically tasty!! - Stir-frying uses very little oil, as this dish shows.
-
by: CHRISTIANWOLF
A round steak dish that tastes like a million bucks! -
by: NORJUNMA1
Inspired by a trip to Elephant and Castle Pub in Chicago, this is a great home-cooked meal to warm you... -
by: CHARMED1383
Mushroom soup makes delicious gravy and meat is tender and well done. -
by: WANNAB2
- Stir-frying uses very little oil, as this dish shows.
-
by: ANNCOPPLER
-
by: TERRILEA2
-
by: CD1345136
a fast meal with tender, melt in your mouth meat -
by: LUVSCOWS
a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with... -
by: BMAGNUSON
FAST & EASY TO PREPARE -
by: CLUNKYSHOES
Beef and broccoli in a brown sauce
Nutrition & Calorie Comments