Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 295.5
Total Fat 8.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 77.6 mg
Sodium 905.2 mg
Potassium 1,149.6 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.4 g
Sugars 9.4 g
Protein 34.2 g
Vitamin A 43.8 %
Vitamin B-12 64.4 %
Vitamin B-6 42.6 %
Vitamin C 28.4 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 6.4 %
Copper 18.2 %
Folate 11.2 %
Iron 31.2 %
Magnesium 16.9 %
Manganese 13.8 %
Niacin 40.6 %
Pantothenic Acid 10.0 %
Phosphorus 36.2 %
Riboflavin 23.6 %
Selenium 45.0 %
Thiamin 18.3 %
Zinc 29.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Swiss round steak

View the full Crockpot Swiss round steak Recipe & Instructions
Submitted by: BABIES46143

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Swiss round steak

180 calories of Beef, round steak, (0.30 lb)

31 calories of Tomato Sauce, (0.40 cup)

27 calories of Stewed Tomatoes, (0.40 cup)

24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)

23 calories of Flour, white, (0.05 cup)

5 calories of Onions, raw, (0.20 small)

3 calories of Carrots, cooked, (0.20 carrot)

3 calories of Celery, cooked, (0.40 stalks)

0 calories of tastefully simple seasoned salt, (0.05 tsp)

0 calories of tastefully simple garlic garlci, (0.05 tsp)


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