Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 98.5
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 21.5 mg
Sodium 102.1 mg
Potassium 139.4 mg
Total Carbohydrate 18.9 g
Dietary Fiber 3.5 g
Sugars 3.1 g
Protein 3.5 g
Vitamin A 0.7 %
Vitamin B-12 1.6 %
Vitamin B-6 3.8 %
Vitamin C 0.8 %
Vitamin D 0.6 %
Vitamin E 0.7 %
Calcium 4.4 %
Copper 2.8 %
Folate 1.3 %
Iron 3.6 %
Magnesium 6.4 %
Manganese 18.1 %
Niacin 2.1 %
Pantothenic Acid 2.0 %
Phosphorus 5.5 %
Riboflavin 3.7 %
Selenium 6.1 %
Thiamin 1.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raisin Bran Muffin

View the full Raisin Bran Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raisin Bran Muffin

28 calories of Whole Wheat Flour, (0.07 cup)

20 calories of *Flax Seed Meal (ground flax), (0.57 tbsp)

10 calories of Honey, (0.01 cup)

10 calories of Raisins, (0.02 cup, packed)

10 calories of Molasses, (0.01 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Applesauce, unsweetened, (0.05 cup)

5 calories of Wheat bran, crude, (0.04 cup)

4 calories of Milk, nonfat, (0.05 cup)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Allspice, (0.05 tsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Baking Soda, (0.05 tsp)


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