Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 395.3
Total Fat 21.3 g
Saturated Fat 4.5 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 9.5 g
Cholesterol 108.2 mg
Sodium 508.0 mg
Potassium 1,077.7 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.3 g
Sugars 9.0 g
Protein 37.7 g
Vitamin A 10.0 %
Vitamin B-12 72.1 %
Vitamin B-6 71.2 %
Vitamin C 13.2 %
Vitamin D 0.5 %
Vitamin E 10.4 %
Calcium 3.9 %
Copper 28.7 %
Folate 29.7 %
Iron 12.0 %
Magnesium 16.5 %
Manganese 11.1 %
Niacin 75.4 %
Pantothenic Acid 28.4 %
Phosphorus 40.4 %
Riboflavin 45.8 %
Selenium 96.9 %
Thiamin 31.7 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey- Mustard Salmon with Roasted Asparagus


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey- Mustard Salmon with Roasted Asparagus

202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)

60 calories of Olive Oil, (0.50 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

16 calories of Honey, (0.25 tbsp)

14 calories of Asparagus, fresh, (3.75 spear, medium (5-1/4" to 7" long))

13 calories of Brown Sugar, (0.75 tsp packed)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

2 calories of Soy Sauce, (0.25 tbsp)


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