Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.8 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 45.2 mg |
| Sodium | 120.9 mg |
| Potassium | 326.8 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 10.2 g |
| Sugars | 5.8 g |
| Protein | 22.4 g |
| Vitamin A | 39.6 % | Vitamin B-12 | 20.5 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 44.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 11.0 % |
| Copper | 4.5 % |
| Folate | 3.7 % |
| Iron | 25.1 % |
| Magnesium | 5.8 % |
| Manganese | 9.7 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 11.4 % |
| Riboflavin | 9.5 % |
| Selenium | 18.1 % |
| Thiamin | 4.1 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amy's Low-Sodium Chili
View the full Amy's Low-Sodium Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amy's Low-Sodium Chili
135 calories of Ground Beef (lean), (0.17 unit, cooked (yield from 1 lb raw meat))
110 calories of 365 Brand kidney beans, no salt added, (0.50 cup)
30 calories of Muir Glen diced tomatoes, fire roasted, no salt added, (0.50 cup)
21 calories of Canola Oil, (0.17 tbsp)
16 calories of Chili powder, (0.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Granulated Sugar, (0.33 tsp)
4 calories of Cumin powder, (0.17 tbsp)
4 calories of Garlic, (0.83 cloves)
0 calories of Mrs. Dash chipotle seasoning, (0.17 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Amy's Low-Sodium Chili
135 calories of Ground Beef (lean), (0.17 unit, cooked (yield from 1 lb raw meat))
110 calories of 365 Brand kidney beans, no salt added, (0.50 cup)
30 calories of Muir Glen diced tomatoes, fire roasted, no salt added, (0.50 cup)
21 calories of Canola Oil, (0.17 tbsp)
16 calories of Chili powder, (0.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Granulated Sugar, (0.33 tsp)
4 calories of Cumin powder, (0.17 tbsp)
4 calories of Garlic, (0.83 cloves)
0 calories of Mrs. Dash chipotle seasoning, (0.17 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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