Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 293.6
Total Fat 5.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 35.0 mg
Sodium 1,749.0 mg
Potassium 94.1 mg
Total Carbohydrate 41.1 g
Dietary Fiber 4.3 g
Sugars 2.8 g
Protein 17.6 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 11.1 %
Copper 5.3 %
Folate 12.2 %
Iron 17.9 %
Magnesium 5.7 %
Manganese 23.4 %
Niacin 10.8 %
Pantothenic Acid 2.5 %
Phosphorus 7.1 %
Riboflavin 11.2 %
Selenium 25.0 %
Thiamin 16.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reuben Sandwich

View the full Reuben Sandwich Recipe & Instructions
Submitted by: L810SCOTT87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reuben Sandwich

146 calories of Bread, rye, (2 oz)

60 calories of Hillshire Farm (Ultra Thin Pastrami), (2 oz)

50 calories of Kraft Fat Free Thousand Island dressing, (2 tbsp)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

7 calories of Sourkraut, (0.25 cup)


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