Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 242.9
Total Fat 13.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.6 g
Cholesterol 72.4 mg
Sodium 999.3 mg
Potassium 336.2 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.3 g
Sugars 4.3 g
Protein 17.3 g
Vitamin A 4.8 %
Vitamin B-12 17.3 %
Vitamin B-6 13.9 %
Vitamin C 17.2 %
Vitamin D 0.5 %
Vitamin E 6.4 %
Calcium 2.5 %
Copper 7.3 %
Folate 2.4 %
Iron 10.4 %
Magnesium 5.6 %
Manganese 5.2 %
Niacin 17.8 %
Pantothenic Acid 4.6 %
Phosphorus 13.6 %
Riboflavin 11.0 %
Selenium 28.8 %
Thiamin 4.3 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Meatloaf

View the full Low Fat Meatloaf Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Meatloaf

100 calories of Ground beef, lean, (1.33 oz)

62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)

33 calories of Whole Wheat Saltine Crackers, (0.17 cup)

22 calories of Tomato Soup, (0.17 can (10.75 oz))

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Cottage Cheese, 1% Milkfat, (0.02 cup (not packed))

3 calories of Egg white, large, (0.17 serving)

1 calories of Green Peppers (bell peppers), (0.33 tbsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Salt, (0.08 tbsp)


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