Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 249.5 mg |
| Potassium | 555.4 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.7 g |
| Protein | 3.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 40.4 % |
| Vitamin D | 3.8 % |
| Vitamin E | 3.5 % |
| Calcium | 5.2 % |
| Copper | 6.6 % |
| Folate | 5.7 % |
| Iron | 6.1 % |
| Magnesium | 8.3 % |
| Manganese | 9.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.1 % |
| Selenium | 1.5 % |
| Thiamin | 6.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Silk/Soy Butter Mashed potatoes 1/2 Cup = 1 serving
View the full Silk/Soy Butter Mashed potatoes 1/2 Cup = 1 serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Silk/Soy Butter Mashed potatoes 1/2 Cup = 1 serving
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
26 calories of Organic Earth Balance Whipped Butter Spread, (0.33 tbsp)
9 calories of Milk, Soy, Silk, Light, Plain,SILK(1cp/8oz/240ml), (0.13 cup)
0 calories of Salt, (0.08 tsp)
Calories per serving of Silk/Soy Butter Mashed potatoes 1/2 Cup = 1 serving
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
26 calories of Organic Earth Balance Whipped Butter Spread, (0.33 tbsp)
9 calories of Milk, Soy, Silk, Light, Plain,SILK(1cp/8oz/240ml), (0.13 cup)
0 calories of Salt, (0.08 tsp)
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