Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 6.6 mg |
| Sodium | 560.5 mg |
| Potassium | 595.4 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.8 g |
| Protein | 6.5 g |
| Vitamin A | 92.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 73.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 16.2 % |
| Copper | 11.6 % |
| Folate | 56.9 % |
| Iron | 22.6 % |
| Magnesium | 5.7 % |
| Manganese | 51.9 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 11.4 % |
| Riboflavin | 10.9 % |
| Selenium | 1.5 % |
| Thiamin | 12.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad
View the full Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad
45 calories of Black Olives, (55 grams)
31 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.07 cup)
21 calories of Romaine Lettuce (salad), (150 grams)
18 calories of Bell Pepper Red, fresh, (70 gram)
15 calories of Red Ripe Tomatoes, (70 grams)
11 calories of Mushroom, Fresh Enoki (100gm/3.5 oz), (0.88 oz)
Calories per serving of Salad
45 calories of Black Olives, (55 grams)
31 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.07 cup)
21 calories of Romaine Lettuce (salad), (150 grams)
18 calories of Bell Pepper Red, fresh, (70 gram)
15 calories of Red Ripe Tomatoes, (70 grams)
11 calories of Mushroom, Fresh Enoki (100gm/3.5 oz), (0.88 oz)
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