Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 139.8 mg |
| Potassium | 85.6 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.2 g |
| Protein | 4.2 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 8.7 % |
| Copper | 4.3 % |
| Folate | 11.4 % |
| Iron | 17.5 % |
| Magnesium | 6.8 % |
| Manganese | 30.7 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.3 % |
| Riboflavin | 7.9 % |
| Selenium | 9.6 % |
| Thiamin | 17.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in november granola
View the full november granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of november granola
48 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.16 cup, dry, yields)
25 calories of Pecans, (0.03 cup, chopped)
19 calories of Canola Oil, (0.01 cup)
19 calories of Olive Oil, (0.01 cup)
19 calories of Coconut Oil, (0.01 cup)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
6 calories of BIOCHEMŽ 100% Raw Foods & Whey, Vanilla, powder protein supplement, (1.90 gram(s))
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
Calories per serving of november granola
48 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.16 cup, dry, yields)
25 calories of Pecans, (0.03 cup, chopped)
19 calories of Canola Oil, (0.01 cup)
19 calories of Olive Oil, (0.01 cup)
19 calories of Coconut Oil, (0.01 cup)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
6 calories of BIOCHEMŽ 100% Raw Foods & Whey, Vanilla, powder protein supplement, (1.90 gram(s))
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
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