Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 264.0
Total Fat 7.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.2 g
Cholesterol 80.7 mg
Sodium 858.5 mg
Potassium 824.3 mg
Total Carbohydrate 16.9 g
Dietary Fiber 3.1 g
Sugars 4.0 g
Protein 30.7 g
Vitamin A 73.1 %
Vitamin B-12 44.0 %
Vitamin B-6 32.2 %
Vitamin C 54.5 %
Vitamin D 1.3 %
Vitamin E 1.9 %
Calcium 5.9 %
Copper 12.3 %
Folate 11.2 %
Iron 23.6 %
Magnesium 13.1 %
Manganese 15.0 %
Niacin 28.6 %
Pantothenic Acid 7.6 %
Phosphorus 29.3 %
Riboflavin 22.7 %
Selenium 46.9 %
Thiamin 15.7 %
Zinc 42.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Cabbage Stew

View the full Beef & Cabbage Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Cabbage Stew

183 calories of Beef, top sirloin, (3.20 oz)

18 calories of Red Potato, (25 grams)

14 calories of Flour, white, (0.03 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

11 calories of Cabbage, red, fresh, (0.40 cup, chopped)

10 calories of Carrots, raw, (0.20 cup, chopped)

5 calories of Beef broth, bouillon, consomme, (0.30 cup)

5 calories of Vegetable Broth, (0.30 cup)

4 calories of Turnips, (0.10 cup, cubes)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

0 calories of Garlic, (0.10 clove)

0 calories of Ginger Root, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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