Beef & Cabbage Stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 264.0
  • Total Fat: 7.7 g
  • Cholesterol: 80.7 mg
  • Sodium: 858.5 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 30.7 g

View full nutritional breakdown of Beef & Cabbage Stew calories by ingredient
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Submitted by: SAGARINO

Number of Servings: 10


    Beef, top sirloin, 32 oz cut into bite size pieces (trim fat off)
    Onions, raw, 2 cup, chopped
    Mushrooms, fresh, 1 cup, pieces or slices
    Carrots, raw, 2 cup,bite size pieces
    Celery, raw, 1 cup, diced
    Red Potato, small wholeabout 1 lb
    Cabbage, red, fresh, cut in large chunks
    Turnips, 1 cup, cubes
    Vegetable Broth, 3 cup
    Beef broth, bouillon, consomme, 3 cup
    Bay Leaf, 1 tbsp, crumbled
    Ginger Root, 1 tsp
    Garlic, 1 clove
    *Flour, white, .25 cup
    Salt, 1 tsp
    Black Pepper to taste


Makes approximately 10-1 cup servings

Brown beef and onions in heavy fry pan
Add:1/2 of the beef broth and slowly reduce
Add: Mushrooms, celery and balance of beef broth
Reduce at a low boil
Transfer to a large covered pot
Add: all the remaining ingrediants except the red cabbage and flour
Bring to a slow boil
Add the cabbage to the top of the mixture
Simmer on med/low heat until vegetable & cabbage are cooked through about 60-75 minutes
Take out about 1-1/2 cups of liquid and slowly add to flour--whisk until no lumps remail and stir into stew allow to cook until no raw flour taste

Can be served with dumplings or yorkshire pudding or just on it's own (not included in ingrediants list)

Number of Servings: 10

Recipe submitted by SparkPeople user SAGARINO.


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