Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 453.1
Total Fat 23.0 g
Saturated Fat 15.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.7 g
Cholesterol 48.6 mg
Sodium 623.6 mg
Potassium 301.4 mg
Total Carbohydrate 22.3 g
Dietary Fiber 4.0 g
Sugars 4.1 g
Protein 13.7 g
Vitamin A 18.5 %
Vitamin B-12 9.1 %
Vitamin B-6 6.4 %
Vitamin C 9.1 %
Vitamin D 9.8 %
Vitamin E 2.2 %
Calcium 31.3 %
Copper 3.2 %
Folate 9.0 %
Iron 8.3 %
Magnesium 6.2 %
Manganese 7.2 %
Niacin 3.6 %
Pantothenic Acid 5.1 %
Phosphorus 23.5 %
Riboflavin 16.5 %
Selenium 13.0 %
Thiamin 6.9 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Talapia w/Butter Beans

View the full Creamy Talapia w/Butter Beans Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Talapia w/Butter Beans

114 calories of Cheddar Cheese, (0.25 cup, shredded)

106 calories of Fish - Talapia, (4 oz)

59 calories of Coconut Oil, (0.50 tbsp)

51 calories of Butter, salted, (0.50 tbsp)

50 calories of Bush's Butter Beans, Large, (0.25 Cup)

25 calories of Milk, 1%, (0.25 cup)

23 calories of Flour, white, (0.05 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Celery, cooked, (0.25 cup, diced)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

0 calories of Ground Cayanne Pepper, (0.06 tsp)


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