Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 453.1 | Total Fat | 23.0 g |
---|---|
Saturated Fat | 15.9 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 4.7 g |
Cholesterol | 48.6 mg |
Sodium | 623.6 mg |
Potassium | 301.4 mg |
Total Carbohydrate | 22.3 g |
Dietary Fiber | 4.0 g |
Sugars | 4.1 g |
Protein | 13.7 g |
Vitamin A | 18.5 % | Vitamin B-12 | 9.1 % |
---|---|
Vitamin B-6 | 6.4 % |
Vitamin C | 9.1 % |
Vitamin D | 9.8 % |
Vitamin E | 2.2 % |
Calcium | 31.3 % |
Copper | 3.2 % |
Folate | 9.0 % |
Iron | 8.3 % |
Magnesium | 6.2 % |
Manganese | 7.2 % |
Niacin | 3.6 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 23.5 % |
Riboflavin | 16.5 % |
Selenium | 13.0 % |
Thiamin | 6.9 % |
Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Talapia w/Butter Beans
View the full Creamy Talapia w/Butter Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Talapia w/Butter Beans
114 calories of Cheddar Cheese, (0.25 cup, shredded)
106 calories of Fish - Talapia, (4 oz)
59 calories of Coconut Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
50 calories of Bush's Butter Beans, Large, (0.25 Cup)
25 calories of Milk, 1%, (0.25 cup)
23 calories of Flour, white, (0.05 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Celery, cooked, (0.25 cup, diced)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
0 calories of Ground Cayanne Pepper, (0.06 tsp)
Calories per serving of Creamy Talapia w/Butter Beans
114 calories of Cheddar Cheese, (0.25 cup, shredded)
106 calories of Fish - Talapia, (4 oz)
59 calories of Coconut Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
50 calories of Bush's Butter Beans, Large, (0.25 Cup)
25 calories of Milk, 1%, (0.25 cup)
23 calories of Flour, white, (0.05 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Celery, cooked, (0.25 cup, diced)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
0 calories of Ground Cayanne Pepper, (0.06 tsp)
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