Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 8.0 mg |
| Sodium | 1,548.6 mg |
| Potassium | 1,207.1 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.4 g |
| Protein | 4.5 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 45.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 6.4 % |
| Copper | 28.4 % |
| Folate | 12.2 % |
| Iron | 18.0 % |
| Magnesium | 10.5 % |
| Manganese | 59.4 % |
| Niacin | 51.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 32.1 % |
| Riboflavin | 13.9 % |
| Selenium | 15.1 % |
| Thiamin | 9.1 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup Made with Garlic and Love- Nigella Lawson
View the full Soup Made with Garlic and Love- Nigella Lawson Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup Made with Garlic and Love- Nigella Lawson
90 calories of Olive Oil, (0.75 tbsp)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
16 calories of Chicken Broth, (375 mL)
14 calories of Leeks, (0.25 leek)
9 calories of Garlic, (2 cloves)
1 calories of Thyme, fresh, (0.75 tsp)
0 calories of Parsley, (0.13 tbsp)
Calories per serving of Soup Made with Garlic and Love- Nigella Lawson
90 calories of Olive Oil, (0.75 tbsp)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
16 calories of Chicken Broth, (375 mL)
14 calories of Leeks, (0.25 leek)
9 calories of Garlic, (2 cloves)
1 calories of Thyme, fresh, (0.75 tsp)
0 calories of Parsley, (0.13 tbsp)
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