Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 161.7
Total Fat 6.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 45.4 mg
Sodium 872.5 mg
Potassium 425.0 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.1 g
Sugars 2.2 g
Protein 20.0 g
Vitamin A 0.0 %
Vitamin B-12 46.1 %
Vitamin B-6 23.0 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.8 %
Copper 5.5 %
Folate 2.2 %
Iron 13.3 %
Magnesium 8.7 %
Manganese 8.3 %
Niacin 24.5 %
Pantothenic Acid 3.9 %
Phosphorus 20.1 %
Riboflavin 9.4 %
Selenium 25.0 %
Thiamin 7.5 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in robust london broil

View the full robust london broil Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of robust london broil

140 calories of Flank Steak, (3.20 oz)

12 calories of Molasses, (0.20 tbsp)

9 calories of Soy sauce (tamari), (0.80 tbsp)

2 calories of Garlic, (0.40 cloves)

0 calories of Rice vinegar, (1.60 tbsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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