Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 10.4 mg |
| Sodium | 613.9 mg |
| Potassium | 222.0 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 26.1 g |
| Protein | 4.2 g |
| Vitamin A | 34.3 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 5.8 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.5 % |
| Calcium | 13.9 % |
| Copper | 5.4 % |
| Folate | 15.5 % |
| Iron | 13.4 % |
| Magnesium | 6.6 % |
| Manganese | 25.8 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.1 % |
| Riboflavin | 12.9 % |
| Selenium | 17.4 % |
| Thiamin | 17.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veganomicon Pumpkin-Cranberry Scones
View the full Veganomicon Pumpkin-Cranberry Scones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veganomicon Pumpkin-Cranberry Scones
114 calories of Flour, white, (0.25 cup)
84 calories of Granulated Sugar, (0.11 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)
15 calories of Molasses, (0.25 tbsp)
6 calories of Pumpkin, cooked, (0.13 cup, mashed)
5 calories of *Flax Seed, (0.11 tbsp)
4 calories of Cranberries, (0.08 cup, chopped)
4 calories of Silk Light (Plain), (0.06 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Lemon Peel, (0.08 tbsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Veganomicon Pumpkin-Cranberry Scones
114 calories of Flour, white, (0.25 cup)
84 calories of Granulated Sugar, (0.11 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)
15 calories of Molasses, (0.25 tbsp)
6 calories of Pumpkin, cooked, (0.13 cup, mashed)
5 calories of *Flax Seed, (0.11 tbsp)
4 calories of Cranberries, (0.08 cup, chopped)
4 calories of Silk Light (Plain), (0.06 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Lemon Peel, (0.08 tbsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.10 tsp)
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