Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 18.1 mg |
| Sodium | 268.4 mg |
| Potassium | 195.3 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 20.7 g |
| Protein | 4.9 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.4 % |
| Vitamin D | 2.6 % |
| Vitamin E | 7.2 % |
| Calcium | 10.4 % |
| Copper | 5.1 % |
| Folate | 10.8 % |
| Iron | 12.0 % |
| Magnesium | 5.6 % |
| Manganese | 39.2 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.8 % |
| Riboflavin | 9.6 % |
| Selenium | 13.2 % |
| Thiamin | 11.9 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Pumpkin Muffins
View the full Maple Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Pumpkin Muffins
77 calories of Flour, white, (0.17 cup)
58 calories of Canola Oil, (0.03 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Maple Syrup, (0.04 cup)
24 calories of Great Value Oatmeal, (0.08 cup)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of Pumpkin Pie spice, (0.17 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Maple Pumpkin Muffins
77 calories of Flour, white, (0.17 cup)
58 calories of Canola Oil, (0.03 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Maple Syrup, (0.04 cup)
24 calories of Great Value Oatmeal, (0.08 cup)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of Pumpkin Pie spice, (0.17 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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