Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 295.0
Total Fat 12.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 4.0 g
Cholesterol 33.3 mg
Sodium 574.0 mg
Potassium 494.5 mg
Total Carbohydrate 27.1 g
Dietary Fiber 4.8 g
Sugars 4.9 g
Protein 19.5 g
Vitamin A 40.0 %
Vitamin B-12 27.9 %
Vitamin B-6 17.6 %
Vitamin C 73.8 %
Vitamin D 2.2 %
Vitamin E 0.7 %
Calcium 3.8 %
Copper 7.5 %
Folate 17.5 %
Iron 18.5 %
Magnesium 8.7 %
Manganese 22.9 %
Niacin 24.7 %
Pantothenic Acid 5.6 %
Phosphorus 19.4 %
Riboflavin 17.5 %
Selenium 37.5 %
Thiamin 16.3 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Chow Mein

View the full Beef Chow Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Chow Mein

159 calories of Chow Mein Noodles, (0.67 cup)

77 calories of Beef, round steak, (58.33 grams)

17 calories of Broccoli Slaw, (2 oz)

11 calories of Bean sprouts, (0.33 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

6 calories of Snap peas, (0.21 cup)

5 calories of Corn Starch, (0.01 cup)

3 calories of Chinese five spice mix (pinch per srvg), (0.67 serving)

3 calories of Soy Sauce, (0.33 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Oyster Sauce, (0.83 tbsp)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.