Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 89.3
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 425.3 mg
Potassium 490.3 mg
Total Carbohydrate 20.2 g
Dietary Fiber 4.0 g
Sugars 2.2 g
Protein 3.7 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 14.5 %
Vitamin C 65.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.4 %
Copper 5.8 %
Folate 12.2 %
Iron 6.5 %
Magnesium 7.9 %
Manganese 13.1 %
Niacin 4.8 %
Pantothenic Acid 3.2 %
Phosphorus 6.0 %
Riboflavin 3.2 %
Selenium 1.4 %
Thiamin 6.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basque Cabbage Soup

View the full Basque Cabbage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basque Cabbage Soup

46 calories of Potato, raw, (0.31 medium (2-1/4" to 3-1/4" dia.))

19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))

8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)

6 calories of Chicken Base, (0.56 tsp)

3 calories of Leeks, (0.06 leek)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

I love basic cabbage soup. I would add some bulgar, Pearl barley or TVP for added texture and fiber. Some cumin, red pepper flake and maybe bay leaf to punch it up.