Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 31.0 mg |
| Sodium | 116.2 mg |
| Potassium | 309.6 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 24.7 g |
| Protein | 15.7 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 57.1 % |
| Vitamin D | 22.5 % |
| Vitamin E | 0.4 % |
| Calcium | 27.5 % |
| Copper | 4.1 % |
| Folate | 2.8 % |
| Iron | 3.4 % |
| Magnesium | 4.7 % |
| Manganese | 11.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 9.6 % |
| Riboflavin | 12.8 % |
| Selenium | 1.0 % |
| Thiamin | 0.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Strawberry Breakfast Shake
View the full Simple Strawberry Breakfast Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Strawberry Breakfast Shake
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
57 calories of Pure Protein - Whey Protein Powder Vanilla Creme, 1 scoop, 39g, (0.38 serving)
50 calories of Hershey's Chocolate Syrup, (1 tbsp)
40 calories of Danon Light & Fit 6oz, (0.50 serving)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
Calories per serving of Simple Strawberry Breakfast Shake
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
57 calories of Pure Protein - Whey Protein Powder Vanilla Creme, 1 scoop, 39g, (0.38 serving)
50 calories of Hershey's Chocolate Syrup, (1 tbsp)
40 calories of Danon Light & Fit 6oz, (0.50 serving)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
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