Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.7 | Total Fat | 33.1 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 8.4 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 30.0 mg |
| Sodium | 682.4 mg |
| Potassium | 229.3 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 10.4 g |
| Protein | 10.4 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 5.6 % |
| Copper | 16.3 % |
| Folate | 9.3 % |
| Iron | 5.7 % |
| Magnesium | 9.5 % |
| Manganese | 31.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.3 % |
| Riboflavin | 5.1 % |
| Selenium | 1.3 % |
| Thiamin | 8.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula Salad with Candied Nuts, Grapes, and Gorgonzola
View the full Arugula Salad with Candied Nuts, Grapes, and Gorgonzola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula Salad with Candied Nuts, Grapes, and Gorgonzola
119 calories of Olive Oil, (1 tbsp)
117 calories of Gorgonzola Crumbles, (3 tbsp)
102 calories of Walnuts, (0.13 cup, chopped)
31 calories of Grapes, (0.50 cup, seedless)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Arugula, (1 cup)
5 calories of Raspberry Vinegar, (1 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Arugula Salad with Candied Nuts, Grapes, and Gorgonzola
119 calories of Olive Oil, (1 tbsp)
117 calories of Gorgonzola Crumbles, (3 tbsp)
102 calories of Walnuts, (0.13 cup, chopped)
31 calories of Grapes, (0.50 cup, seedless)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Arugula, (1 cup)
5 calories of Raspberry Vinegar, (1 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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