Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.0 | Total Fat | 35.5 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 21.7 g |
| Cholesterol | 33.4 mg |
| Sodium | 1,578.5 mg |
| Potassium | 895.4 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 15.7 g |
| Protein | 10.0 g |
| Vitamin A | 117.1 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 38.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.4 % |
| Calcium | 27.3 % |
| Copper | 11.0 % |
| Folate | 67.1 % |
| Iron | 18.7 % |
| Magnesium | 23.7 % |
| Manganese | 56.0 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 22.3 % |
| Riboflavin | 29.4 % |
| Selenium | 10.6 % |
| Thiamin | 10.1 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Feta, and Warm Beet Salad w/ Balsamic Vinagrette
View the full Spinach, Feta, and Warm Beet Salad w/ Balsamic Vinagrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Feta, and Warm Beet Salad w/ Balsamic Vinagrette
248 calories of Olive Oil, (0.13 cup)
99 calories of Feta Cheese, (0.25 cup, crumbled)
77 calories of Beets, boiled, (3.50 beets (2" dia, sphere))
14 calories of Spinach, fresh, (2 cup)
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of "Great Value" Mustard, Spicy Brown (1 tsp), (0.50 tsp)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Spinach, Feta, and Warm Beet Salad w/ Balsamic Vinagrette
248 calories of Olive Oil, (0.13 cup)
99 calories of Feta Cheese, (0.25 cup, crumbled)
77 calories of Beets, boiled, (3.50 beets (2" dia, sphere))
14 calories of Spinach, fresh, (2 cup)
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of "Great Value" Mustard, Spicy Brown (1 tsp), (0.50 tsp)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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