Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 268.0
Total Fat 5.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 20.3 mg
Sodium 1,405.0 mg
Potassium 314.2 mg
Total Carbohydrate 43.0 g
Dietary Fiber 4.7 g
Sugars 5.9 g
Protein 13.4 g
Vitamin A 47.3 %
Vitamin B-12 1.1 %
Vitamin B-6 15.4 %
Vitamin C 244.3 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 11.3 %
Copper 12.7 %
Folate 4.9 %
Iron 16.9 %
Magnesium 13.2 %
Manganese 13.8 %
Niacin 16.6 %
Pantothenic Acid 3.5 %
Phosphorus 21.9 %
Riboflavin 5.2 %
Selenium 9.9 %
Thiamin 7.2 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Chicken Enchiladas

View the full Mom's Chicken Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Chicken Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

65 calories of La Victoria Green Enchilada Sauce, (3.25 serving)

40 calories of Daisy Light Sour Cream, (2 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Black Olives, (14 grams)

9 calories of Salsa, (0.13 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.