Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 207.8
Total Fat 8.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 27.5 mg
Sodium 1,014.8 mg
Potassium 515.8 mg
Total Carbohydrate 25.3 g
Dietary Fiber 2.1 g
Sugars 5.2 g
Protein 7.3 g
Vitamin A 8.9 %
Vitamin B-12 4.7 %
Vitamin B-6 9.8 %
Vitamin C 28.1 %
Vitamin D 7.9 %
Vitamin E 0.9 %
Calcium 8.6 %
Copper 6.9 %
Folate 8.6 %
Iron 6.6 %
Magnesium 8.2 %
Manganese 9.3 %
Niacin 7.9 %
Pantothenic Acid 5.3 %
Phosphorus 13.1 %
Riboflavin 10.7 %
Selenium 6.1 %
Thiamin 9.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Ham and Potato Soup

View the full Spicy Ham and Potato Soup Recipe & Instructions
Submitted by: DC_LOVE0912

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Ham and Potato Soup

64 calories of Butter, unsalted, (0.63 tbsp)

55 calories of Red Potato, (78 grams)

25 calories of Milk, 1%, (0.25 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

18 calories of Flour, white, (0.04 cup)

15 calories of Kirkland Signature Boneless Ham Steak, (0.50 oz)

8 calories of McCormick Chicken Flavored Bouillon Cubes, (0.75 serving)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.41 cup (8 fl oz))


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