Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.5 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 425.0 mg |
| Sodium | 279.0 mg |
| Potassium | 121.0 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.3 g |
| Protein | 14.8 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 13.0 % |
| Vitamin E | 5.2 % |
| Calcium | 4.9 % |
| Copper | 0.0 % |
| Folate | 11.8 % |
| Iron | 10.0 % |
| Magnesium | 2.5 % |
| Manganese | 0.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 17.8 % |
| Riboflavin | 29.4 % |
| Selenium | 44.0 % |
| Thiamin | 3.3 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tulsi's Tasty Omelet
View the full Tulsi's Tasty Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tulsi's Tasty Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
33 calories of Green Chilli Pepper Fresh, (50 gram(s))
15 calories of Red Onion, Fresh, (0.25 cup)
3 calories of Garam Masala, (0.50 tsp)
1 calories of coriander, fresh (cilantro), (0.25 cup)
Calories per serving of Tulsi's Tasty Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
33 calories of Green Chilli Pepper Fresh, (50 gram(s))
15 calories of Red Onion, Fresh, (0.25 cup)
3 calories of Garam Masala, (0.50 tsp)
1 calories of coriander, fresh (cilantro), (0.25 cup)
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