Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 12.2 mg |
| Sodium | 150.3 mg |
| Potassium | 1,169.3 mg |
| Total Carbohydrate | 105.0 g |
| Dietary Fiber | 10.4 g |
| Sugars | 85.4 g |
| Protein | 13.2 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 190.7 % |
| Vitamin D | 32.9 % |
| Vitamin E | 10.2 % |
| Calcium | 40.3 % |
| Copper | 15.4 % |
| Folate | 17.0 % |
| Iron | 7.7 % |
| Magnesium | 19.9 % |
| Manganese | 52.1 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 29.8 % |
| Riboflavin | 43.7 % |
| Selenium | 16.2 % |
| Thiamin | 12.9 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Fruit Smoothy
View the full Mixed Fruit Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Fruit Smoothy
128 calories of Honey, (2 tbsp)
102 calories of Milk, 1%, (1 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
81 calories of Blueberries, fresh, (1 cup)
46 calories of Strawberries, fresh, (1 cup, halves)
20 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.25 cup)
Calories per serving of Mixed Fruit Smoothy
128 calories of Honey, (2 tbsp)
102 calories of Milk, 1%, (1 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
81 calories of Blueberries, fresh, (1 cup)
46 calories of Strawberries, fresh, (1 cup, halves)
20 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.25 cup)
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