Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 487.7 mg |
| Potassium | 576.5 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.7 g |
| Protein | 4.4 g |
| Vitamin A | 398.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 39.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 8.2 % |
| Copper | 10.0 % |
| Folate | 9.4 % |
| Iron | 15.3 % |
| Magnesium | 14.3 % |
| Manganese | 27.3 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 7.2 % |
| Riboflavin | 4.5 % |
| Selenium | 2.1 % |
| Thiamin | 7.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Autumn Squash Soup
View the full Autumn Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Autumn Squash Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
Calories per serving of Autumn Squash Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
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