Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 383.1
Total Fat 29.5 g
Saturated Fat 18.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.7 g
Cholesterol 90.4 mg
Sodium 546.7 mg
Potassium 58.3 mg
Total Carbohydrate 11.6 g
Dietary Fiber 0.3 g
Sugars 4.0 g
Protein 16.2 g
Vitamin A 20.6 %
Vitamin B-12 5.4 %
Vitamin B-6 1.9 %
Vitamin C 0.0 %
Vitamin D 8.3 %
Vitamin E 1.4 %
Calcium 37.0 %
Copper 2.0 %
Folate 6.3 %
Iron 4.9 %
Magnesium 3.6 %
Manganese 3.7 %
Niacin 2.1 %
Pantothenic Acid 1.2 %
Phosphorus 18.8 %
Riboflavin 9.9 %
Selenium 15.1 %
Thiamin 3.6 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Macaroni and Cheese

View the full Southern Macaroni and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Macaroni and Cheese

149 calories of Colby Cheese, (1.33 oz)

67 calories of Philadelphia Cream Cheese, (0.67 oz)

65 calories of Butter, unsalted, (0.04 cup)

50 calories of Whole Milk / Vitamin D, (0.33 cup)

34 calories of Macaroni, enriched, (0.17 cup elbow shaped)

23 calories of Egg Grade A Large, Southern Home, (0.33 serving)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.