Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 354.0
Total Fat 9.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.1 g
Cholesterol 21.4 mg
Sodium 607.5 mg
Potassium 213.1 mg
Total Carbohydrate 46.2 g
Dietary Fiber 4.0 g
Sugars 5.1 g
Protein 17.0 g
Vitamin A 8.3 %
Vitamin B-12 7.4 %
Vitamin B-6 4.7 %
Vitamin C 8.0 %
Vitamin D 8.0 %
Vitamin E 4.0 %
Calcium 27.2 %
Copper 3.7 %
Folate 46.8 %
Iron 15.1 %
Magnesium 4.9 %
Manganese 5.8 %
Niacin 17.5 %
Pantothenic Acid 3.5 %
Phosphorus 18.0 %
Riboflavin 27.1 %
Selenium 8.9 %
Thiamin 39.5 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Straw and Hay Alfredo with Roasted Asparagus


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Straw and Hay Alfredo with Roasted Asparagus

105 calories of Barilla Plus Angel Hair (uncooked), (1 oz)

100 calories of Barilla Linguine, (1 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

27 calories of GV Neufchatel Cheese (1 Ounce = 2 Tablespoons), (0.38 oz)

26 calories of Flour, white 1 tbsp, (0.25 tbsp)

25 calories of Milk, 1%, (0.25 cup)

8 calories of Asparagus, fresh, (0.25 cup)

3 calories of Butter, salted, (0.03 tbsp)

2 calories of Garlic, (0.38 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.