Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 290.9
Total Fat 4.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 1,239.9 mg
Potassium 811.0 mg
Total Carbohydrate 61.3 g
Dietary Fiber 6.6 g
Sugars 14.4 g
Protein 8.9 g
Vitamin A 123.8 %
Vitamin B-12 0.0 %
Vitamin B-6 29.2 %
Vitamin C 45.4 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 5.1 %
Copper 23.7 %
Folate 27.6 %
Iron 11.6 %
Magnesium 13.9 %
Manganese 28.2 %
Niacin 20.1 %
Pantothenic Acid 20.7 %
Phosphorus 20.5 %
Riboflavin 16.3 %
Selenium 2.1 %
Thiamin 13.5 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LaRaine's HOT! and Spicy Sweet Potatoe Soup

View the full LaRaine's HOT! and Spicy Sweet Potatoe Soup Recipe & Instructions
Submitted by: LARAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LaRaine's HOT! and Spicy Sweet Potatoe Soup

153 calories of Corn, sweet yellow, canned, cream style, (0.83 cup)

81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)

26 calories of Smart Balance Buttery Spread, (0.33 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

10 calories of Fit and Active 100% Fat Free Chicken Broth 1can, (7 oz)

3 calories of Garlic, (0.67 tsp)

2 calories of Paprika, (0.33 tsp)

2 calories of Pepper, red or cayenne, (0.33 tsp)

0 calories of Coriander leaf, dried, (0.17 tsp)


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