Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 782.6
Total Fat 28.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 12.6 g
Monounsaturated Fat 7.3 g
Cholesterol 2.8 mg
Sodium 1,150.9 mg
Potassium 1,486.2 mg
Total Carbohydrate 100.7 g
Dietary Fiber 22.1 g
Sugars 3.7 g
Protein 37.6 g
Vitamin A 157.3 %
Vitamin B-12 0.9 %
Vitamin B-6 58.9 %
Vitamin C 121.1 %
Vitamin D 0.0 %
Vitamin E 93.3 %
Calcium 28.3 %
Copper 59.8 %
Folate 118.4 %
Iron 53.0 %
Magnesium 55.1 %
Manganese 135.1 %
Niacin 29.7 %
Pantothenic Acid 36.1 %
Phosphorus 73.0 %
Riboflavin 30.7 %
Selenium 61.1 %
Thiamin 39.6 %
Zinc 32.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad with beans

View the full Salad with beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad with beans

186 calories of Sunflower Seeds, dry roasted with salt added, (0.25 cup)

186 calories of Croutons, seasoned, (1 cup)

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

114 calories of Beans, black, (0.50 cup)

100 calories of Edamame, shelled, fresh, (0.50 cup)

14 calories of Spinach, fresh, (2 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

7 calories of Cucumber (with peel), (0.50 cup slices)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

3 calories of Green Peppers (bell peppers), (1 tbsp)

3 calories of Peppers, sweet, red, fresh, (1 tbsp)

2 calories of Carrots, raw, (2 strip, thin)


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