Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 226.0
Total Fat 6.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 217.5 mg
Sodium 823.0 mg
Potassium 168.5 mg
Total Carbohydrate 20.0 g
Dietary Fiber 5.0 g
Sugars 0.0 g
Protein 25.0 g
Vitamin A 7.9 %
Vitamin B-12 8.4 %
Vitamin B-6 2.8 %
Vitamin C 0.0 %
Vitamin D 6.5 %
Vitamin E 2.6 %
Calcium 11.4 %
Copper 0.0 %
Folate 5.9 %
Iron 14.0 %
Magnesium 1.3 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 6.2 %
Phosphorus 8.9 %
Riboflavin 14.8 %
Selenium 22.0 %
Thiamin 1.9 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rootin' Tootin' Egg Bowl

View the full Rootin' Tootin' Egg Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rootin' Tootin' Egg Bowl

90 calories of Rosarita Refried Beans, Fat Free, (0.50 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Egg white, large, (2 serving)

23 calories of Kraft 2% Sharp Cheddar Cheese, (0.25 oz)

5 calories of pico de gallo, (28 gram(s))


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