Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.7 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 378.0 mg |
| Sodium | 532.2 mg |
| Potassium | 2,210.1 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 7.9 g |
| Sugars | 4.4 g |
| Protein | 21.1 g |
| Vitamin A | 226.6 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 134.6 % |
| Vitamin D | 11.4 % |
| Vitamin E | 24.3 % |
| Calcium | 23.8 % |
| Copper | 31.7 % |
| Folate | 25.6 % |
| Iron | 39.5 % |
| Magnesium | 54.2 % |
| Manganese | 48.0 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 21.1 % |
| Phosphorus | 40.7 % |
| Riboflavin | 40.8 % |
| Selenium | 44.6 % |
| Thiamin | 21.3 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss chard fritata
View the full Swiss chard fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss chard fritata
175 calories of Red Potato, (250 grams)
127 calories of Egg, fresh, whole, raw, (2 medium)
40 calories of Olive Oil, (1 1tsp)
35 calories of Swiss Chard, (1 cup, chopped)
23 calories of Parmesan Cheese, grated, (1 tbsp)
Calories per serving of Swiss chard fritata
175 calories of Red Potato, (250 grams)
127 calories of Egg, fresh, whole, raw, (2 medium)
40 calories of Olive Oil, (1 1tsp)
35 calories of Swiss Chard, (1 cup, chopped)
23 calories of Parmesan Cheese, grated, (1 tbsp)
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