Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 119.0
Total Fat 9.1 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 20.1 mg
Sodium 129.9 mg
Potassium 313.2 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.0 g
Sugars 0.2 g
Protein 3.8 g
Vitamin A 10.7 %
Vitamin B-12 1.8 %
Vitamin B-6 7.8 %
Vitamin C 41.6 %
Vitamin D 0.6 %
Vitamin E 2.0 %
Calcium 8.4 %
Copper 3.2 %
Folate 11.0 %
Iron 3.3 %
Magnesium 6.0 %
Manganese 7.9 %
Niacin 3.1 %
Pantothenic Acid 4.2 %
Phosphorus 8.7 %
Riboflavin 6.1 %
Selenium 9.4 %
Thiamin 5.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuchini Cauliflower Casserole

View the full Zuchini Cauliflower Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuchini Cauliflower Casserole

46 calories of Sour Cream, (0.08 cup)

23 calories of Cheddar Cheese, (0.05 cup, shredded)

20 calories of Butter, salted, (0.20 tbsp)

18 calories of Bread stuffing, bread, (0.05 cup)

11 calories of Cauliflower, raw, (0.05 head, large (6-7" dia))

8 calories of Summer squash, (0.30 medium)


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