Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.1 |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.0 mg |
| Potassium | 183.7 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 7.5 g |
| Protein | 0.8 g |
| Vitamin A | 41.2 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 7.2 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.4 % |
| Copper | 6.9 % |
| Folate | 0.9 % |
| Iron | 2.4 % |
| Magnesium | 1.8 % |
| Manganese | 18.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.2 % |
| Selenium | 0.6 % |
| Thiamin | 4.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Sweet Potatoe Casserole
View the full Mom's Sweet Potatoe Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Sweet Potatoe Casserole
31 calories of Sweet potato, cooked, baked in skin, without salt, (0.30 medium (2" dia, 5" long, raw))
13 calories of Kraft Jet Puff Mini Marshmallows (2/3 cup), (0.10 cup)
7 calories of Pineapple, canned, (0.05 cup, crushed, sliced, or chunks)
2 calories of Pineapple Juice, (0.10 fl oz)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
Calories per serving of Mom's Sweet Potatoe Casserole
31 calories of Sweet potato, cooked, baked in skin, without salt, (0.30 medium (2" dia, 5" long, raw))
13 calories of Kraft Jet Puff Mini Marshmallows (2/3 cup), (0.10 cup)
7 calories of Pineapple, canned, (0.05 cup, crushed, sliced, or chunks)
2 calories of Pineapple Juice, (0.10 fl oz)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
No nutrition or calorie comments found.
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