Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 341.0
Total Fat 17.0 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.9 g
Cholesterol 58.9 mg
Sodium 697.3 mg
Potassium 732.1 mg
Total Carbohydrate 28.3 g
Dietary Fiber 3.5 g
Sugars 2.5 g
Protein 18.0 g
Vitamin A 56.5 %
Vitamin B-12 30.2 %
Vitamin B-6 27.4 %
Vitamin C 41.4 %
Vitamin D 1.3 %
Vitamin E 1.4 %
Calcium 4.1 %
Copper 10.1 %
Folate 9.0 %
Iron 16.3 %
Magnesium 11.3 %
Manganese 12.8 %
Niacin 24.8 %
Pantothenic Acid 7.0 %
Phosphorus 19.4 %
Riboflavin 14.0 %
Selenium 18.5 %
Thiamin 12.3 %
Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pete's Shepherd's Pie

View the full Pete's Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pete's Shepherd's Pie

200 calories of Ground beef, lean, (2.67 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

25 calories of Clubhouse Shepherd's Pie seasoning mix 1/6 package, (1 serving)

16 calories of Peas and carrots, frozen, (0.21 cup)

10 calories of Butter - Gay lea light spreadables - 25% less fat, (0.33 tbsp)

4 calories of Milk, 1%, (0.04 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Lea & Perrins Worchestershire Sauce, (0.17 tbsp)


No nutrition or calorie comments found.