Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 15.6 mg |
| Sodium | 207.8 mg |
| Potassium | 58.3 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.9 g |
| Protein | 3.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 7.2 % |
| Copper | 4.3 % |
| Folate | 2.0 % |
| Iron | 2.2 % |
| Magnesium | 2.6 % |
| Manganese | 10.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.2 % |
| Selenium | 0.8 % |
| Thiamin | 1.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Apple Walnut Muffins
View the full South Beach Apple Walnut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Apple Walnut Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
31 calories of Walnuts, (0.04 cup, chopped)
31 calories of Canola Oil, (0.25 tbsp)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
6 calories of Buttermilk, lowfat, (0.06 cup)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
5 calories of Eggland's Best Large Egg, (0.08 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of South Beach Apple Walnut Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
31 calories of Walnuts, (0.04 cup, chopped)
31 calories of Canola Oil, (0.25 tbsp)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
6 calories of Buttermilk, lowfat, (0.06 cup)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
5 calories of Eggland's Best Large Egg, (0.08 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
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