South Beach Apple Walnut Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 154.0
  • Total Fat: 7.6 g
  • Cholesterol: 15.6 mg
  • Sodium: 207.8 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.8 g

View full nutritional breakdown of South Beach Apple Walnut Muffins calories by ingredient


lower carb lower carb
Number of Servings: 12


    *Whole Wheat Flour, 1.5 cup
    Baking Powder, 2 tsp
    Baking Soda, 1 tsp
    Cinnamon, ground, 1 tsp
    Buttermilk, lowfat, 3/4 cup
    *Canola Oil, 3 tbsp
    Brown sugar 4 tablespoons ( or just brown sugar)
    *Eggland's Best Large Egg, 1 serving
    Apples, fresh, 1 cup, finely chopped
    Walnuts, .5 cup, chopped


Preheat oven to 400. Coat 12 cup muffin pans, with cooking spray. or paper cups.

Set asside whole wheat, baking powder, baking soda, cinnamon and salt in medium bowl. Set aside.

In large bowl, combine buttermilk oil, brown sugar splenda, and egg. Stir in the flour mixture until just combined. Do not overmix, Stir in the apple and walnuts.

Evenly divide the batter among the prepared muffin cups, filling them about 2/3 full. Bake for 12 minutes or until a wooden pick inserted in the center of a muffin comes out clean. Cool on a rack for 5 minutes. Remove to rack to cool completely.

Number of Servings: 12

Recipe submitted by SparkPeople user MICHELLEJ653.