Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 99.8
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 15.9 mg
Sodium 155.2 mg
Potassium 66.8 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.2 g
Sugars 2.2 g
Protein 4.0 g
Vitamin A 1.2 %
Vitamin B-12 1.7 %
Vitamin B-6 2.1 %
Vitamin C 0.6 %
Vitamin D 2.2 %
Vitamin E 2.6 %
Calcium 7.5 %
Copper 1.6 %
Folate 3.2 %
Iron 4.6 %
Magnesium 4.4 %
Manganese 15.4 %
Niacin 2.9 %
Pantothenic Acid 1.8 %
Phosphorus 6.3 %
Riboflavin 4.9 %
Selenium 7.0 %
Thiamin 5.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mamma's Hearty Pancakes

View the full Mamma's Hearty Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mamma's Hearty Pancakes

21 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.14 serving)

18 calories of Flour, white, (0.04 cup)

17 calories of Canola Oil, (0.14 tbsp)

16 calories of Whole Wheat Flour, (0.04 cup)

8 calories of Horizon Organic Fat Free Yogurt, Plain, (0.07 cup)

6 calories of Milk, nonfat, (0.07 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

5 calories of Wheat bran, crude, (0.04 cup)

3 calories of Granulated Sugar, (0.21 tsp)

2 calories of Oat Bran, (0.02 cup)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Baking Powder, (0.09 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


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