Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 208.9
Total Fat 6.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 62.5 mg
Sodium 420.0 mg
Potassium 191.2 mg
Total Carbohydrate 13.1 g
Dietary Fiber 1.4 g
Sugars 0.3 g
Protein 25.9 g
Vitamin A 122.3 %
Vitamin B-12 0.5 %
Vitamin B-6 1.9 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.2 %
Copper 2.0 %
Folate 7.0 %
Iron 4.6 %
Magnesium 1.6 %
Manganese 3.5 %
Niacin 13.7 %
Pantothenic Acid 0.9 %
Phosphorus 2.7 %
Riboflavin 1.7 %
Selenium 1.1 %
Thiamin 6.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Foil Packet Chicken Dinner

View the full Foil Packet Chicken Dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Foil Packet Chicken Dinner

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)

26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)

24 calories of Ken's Steak House, Ranch Salad Dressing, 2 Tbsp, (0.17 serving)

13 calories of Baby Carrots, raw, (4 medium)

1 calories of Scallions, raw, (0.67 tbsp chopped)

1 calories of Chicken Broth, (0.50 fl oz)


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