Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 455.2
Total Fat 26.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 15.8 g
Cholesterol 20.0 mg
Sodium 804.6 mg
Potassium 732.8 mg
Total Carbohydrate 36.5 g
Dietary Fiber 6.4 g
Sugars 3.9 g
Protein 22.6 g
Vitamin A 31.9 %
Vitamin B-12 11.3 %
Vitamin B-6 25.0 %
Vitamin C 50.4 %
Vitamin D 0.0 %
Vitamin E 15.9 %
Calcium 34.3 %
Copper 19.9 %
Folate 17.7 %
Iron 18.3 %
Magnesium 18.8 %
Manganese 30.4 %
Niacin 11.2 %
Pantothenic Acid 7.9 %
Phosphorus 44.7 %
Riboflavin 17.8 %
Selenium 21.4 %
Thiamin 12.3 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak Taco Salad

View the full Steak Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak Taco Salad

142 calories of Tortilla Chips, (1 oz)

119 calories of Olive Oil, (1 tbsp)

98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)

19 calories of Beef, round steak, (0.50 oz)

18 calories of Salsa, (0.25 cup)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

9 calories of Garlic powder, (1 tsp)

8 calories of Onions, raw, (2 tbsp chopped)

5 calories of Pepper, black, (1 tsp)

3 calories of Cucumber (with peel), (0.25 cup slices)

3 calories of Green Peppers (bell peppers), (1 tbsp)

2 calories of Cider Vinegar, (1 tbsp)


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