Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.9 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.7 mg |
| Potassium | 296.8 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 10.9 g |
| Protein | 4.7 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 4.8 % |
| Copper | 23.6 % |
| Folate | 6.1 % |
| Iron | 7.8 % |
| Magnesium | 17.0 % |
| Manganese | 51.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 12.0 % |
| Riboflavin | 6.5 % |
| Selenium | 2.5 % |
| Thiamin | 5.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Food Chocolate Squares
View the full Whole Food Chocolate Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Food Chocolate Squares
86 calories of Walnuts, (0.11 cup, chopped)
37 calories of Almonds, (0.06 cup, slivered)
26 calories of Dates, (1.11 date)
13 calories of Olive Oil, (0.11 tbsp)
11 calories of Prunes, dried, (0.56 prune)
11 calories of Almond Butter, (0.11 tbsp)
8 calories of Blackberries, fresh, (0.11 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
7 calories of Honey, (0.11 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
Calories per serving of Whole Food Chocolate Squares
86 calories of Walnuts, (0.11 cup, chopped)
37 calories of Almonds, (0.06 cup, slivered)
26 calories of Dates, (1.11 date)
13 calories of Olive Oil, (0.11 tbsp)
11 calories of Prunes, dried, (0.56 prune)
11 calories of Almond Butter, (0.11 tbsp)
8 calories of Blackberries, fresh, (0.11 cup)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
7 calories of Honey, (0.11 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
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