Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 205.1
Total Fat 2.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 37.5 mg
Sodium 363.8 mg
Potassium 396.2 mg
Total Carbohydrate 26.2 g
Dietary Fiber 4.7 g
Sugars 1.6 g
Protein 18.9 g
Vitamin A 51.4 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.9 %
Copper 8.0 %
Folate 9.3 %
Iron 14.2 %
Magnesium 7.6 %
Manganese 16.9 %
Niacin 7.3 %
Pantothenic Acid 3.4 %
Phosphorus 8.7 %
Riboflavin 3.6 %
Selenium 6.8 %
Thiamin 7.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory crock pot beef stew

View the full Savory crock pot beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory crock pot beef stew

84 calories of London Broil, (1.50 oz)

42 calories of Barley, pearled, raw, (0.06 cup)

39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))

14 calories of Lentils, (0.06 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of club house Brown Gravy Mix 1/4 packet, (0.33 serving)

6 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.33 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.17 clove)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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