Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 435.6
Total Fat 28.2 g
Saturated Fat 9.1 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 13.7 g
Cholesterol 43.2 mg
Sodium 1,369.4 mg
Potassium 669.9 mg
Total Carbohydrate 22.4 g
Dietary Fiber 7.6 g
Sugars 0.0 g
Protein 23.3 g
Vitamin A 29.1 %
Vitamin B-12 14.8 %
Vitamin B-6 18.1 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 4.5 %
Copper 16.8 %
Folate 39.4 %
Iron 20.8 %
Magnesium 13.2 %
Manganese 26.3 %
Niacin 24.2 %
Pantothenic Acid 11.7 %
Phosphorus 33.3 %
Riboflavin 12.8 %
Selenium 21.8 %
Thiamin 34.6 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup

View the full Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup

348 calories of Bacon, pork, microwaved, (0.40 unit, cooked (yield from 1 lb raw meat))

92 calories of Lentils, (0.40 cup)

25 calories of Canola Oil, (0.20 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Butternut Squash, (0.10 cup, cubes)

3 calories of chicken bullion cube, (0.60 serving)

2 calories of Garlic, (0.40 tsp)

1 calories of Celery, raw, (0.05 cup, diced)

0 calories of Bay Leaf, (0.20 tsp, crumbled)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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