Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.4 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 97.8 mg |
| Sodium | 661.1 mg |
| Potassium | 325.2 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.1 g |
| Protein | 26.8 g |
| Vitamin A | 45.6 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 132.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.4 % |
| Calcium | 36.9 % |
| Copper | 5.3 % |
| Folate | 7.9 % |
| Iron | 13.8 % |
| Magnesium | 8.7 % |
| Manganese | 12.3 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 25.2 % |
| Riboflavin | 12.3 % |
| Selenium | 9.4 % |
| Thiamin | 7.0 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Style Spaghetti Squash Casserole
View the full Italian Style Spaghetti Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Style Spaghetti Squash Casserole
173 calories of Cheddar Cheese, (0.38 cup, shredded)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
42 calories of Spaghetti Squash, (1 cup)
15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.30 serving)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Italian Style Spaghetti Squash Casserole
173 calories of Cheddar Cheese, (0.38 cup, shredded)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
42 calories of Spaghetti Squash, (1 cup)
15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.30 serving)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Onions, raw, (0.08 cup, chopped)
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